Did you know?

Are you eating enough fruits and vegetables? Maybe not. The current dietary guidelines recommend that most adults should eat a minimum of 1.5 to 2 cups of fruit along with 2 to 3 cups of vegetables per day. Eating enough fruits and vegetables and taking the vitamins, minerals, phytochemical, and antioxidants in them will work to reduce your risks such as heart diseases, type 2 diabetes, obesity and even some cancers.

(Source: Men’s Health)

Recipes to try this week

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