Did you know?
Onions are a staple vegetable all over the world. They’re the key ingredient in everything from French onion soup to Indian bhajis. They come in a huge array of colours, shapes and sizes. No matter how they look, they’ll help keep you on the ball. They’re rich in vitamin B6 and manganese - both of which are needed for healthy brain function.
They’re best stored in a cool dark place with plenty of ventilation. Don’t put them in the fridge, the cold temperature will make the flesh go soft.
Cut onions without shedding a tear:
Chill the onion first
Use your sharpest knife
Switch on the extractor fan
Keep exposed cuts against the chopping board
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Recipes to try this week
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